Weigh In record (no journal entry) for 30 March 2019
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2234 kcal
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Fat: 70.25g | Prot: 136.61g | Carb: 276.26g.
Breakfast: Souplantation Cherry Nut Muffin. Lunch: Clif Bar Builder's Bar - Chocolate, Lipton Chicken Rice, DiGiorno Rising Crust Pizza - Pepperoni, Clif Bar Builder's Bar - Chocolate. Dinner: Turnip Greens, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 5 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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