Weigh In record (no journal entry) for 12 November 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1082 kcal
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Fat: 46.42g | Prot: 68.32g | Carb: 89.93g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), 'taliano Bread, Coffee, Egg. Lunch: low sodium almonds, Organic Hemp Protein Fiber, healthy choice lemon chicken. Dinner: Organic Whole Kernel Sweet Corn, Chicken McNuggets (4 Pieces). Snacks/Other: 1% Milk, turkey burger. more...
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gaining 3.5 lb a week
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