Weigh In record (no journal entry) for 12 November 2012
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120.4 lb
Lost so far: 0.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1919 kcal
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Fat: 78.86g | Prot: 83.95g | Carb: 243.60g.
Breakfast: Cocoa Powder, Hard Boiled Egg Whites, French Vanilla Coffee Creamer, Almond Butter, Quick One Minute Oatmeal, Pumpkin Pie Spice , Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins. Lunch: vegetable rice noodle soup, pickles, tuna fish, carrots, celery, Tomatoes. Dinner: Dry Roasted Unsalted Peanuts, Rolo Milk Chocolate Chewy Caramels, Milk Chocolate Morsels, Light Butter Microwave Popcorn. Snacks/Other: Natural Almonds 100 Calorie Pack, Luna Bar - Lemon Zest, Fuji Apples, almonds, gnc amplifed whey protiein. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 7/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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