CherylF's Journal, 12 November 2012

171.8 lb Lost so far: 40.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 103.62g | Prot: 99.44g | Carb: 22.40g.   Breakfast: Green Peppers, Pork Sausage Patties, Egg. Lunch: Classic Iceberg Salad, Creamy Caesar Dressing, CHICKEN. Dinner: Classic Iceberg Salad, Creamy Caesar Dressing, Creamed Spinach (, black Angus black & bleu burger. Snacks/Other: Water. more...

2498 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...