Weigh In record (no journal entry) for 12 November 2012
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1392 kcal
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Fat: 31.03g | Prot: 50.74g | Carb: 230.75g.
Breakfast: banana, EB Egg. Lunch: celery, supremely spicy hummus, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: 3 Musketeers (Fun Size), Dark Chocolate Calcium Supplement, Bouillon Vegetable Broth, Lite Coconut Milk, Celery, Onions, Carrots, Raisins, Green Peas, Quinoa, White Mushrooms (Stir-Fried), Mushroom Gravy, Millet (Fat Not Added in Cooking). Snacks/Other: frozen mixed fruit, almond dream. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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