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kendrayk
Journal
12 Nov 12
kendrayk's Journal, 12 November 2012
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224, 225, 224
225.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
2078 kcal
Fat: 89.86g | Prot: 77.32g | Carb: 244.04g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Goldfish Original Crackers, Ham Sandwich.
Dinner:
Chicken Pot Pie.
Snacks/Other:
Deli Sliced Ham, Goldfish Original Crackers, Whoppers, Chocolate Sandwich Cookies.
more...
2593 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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