Sprongers's Journal, 12 November 2012

disappointed to have only lost one pound as i have been so active this week!!

188.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 47.90g | Prot: 26.55g | Carb: 96.70g.   Lunch: Cottage Cheese with Pineapple, Pine Nuts, Sweet Caesar Salad. Dinner: Tomato & Basil Soup. Snacks/Other: Minstrels. more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...