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Sprongers

Start Weight:	(12 Feb 13) 185.0 lb
Current Weight:	(26 Apr 13) 176.0 lb
Goal Weight:	161.0 lb

following: Weight Watchers
performance: losing 0.8 lb a week

I am 41 years old and a mother of two. my youngest is 14 years old. i work from home running my own bookkeeping business. i plan to lose 43 pounds. i previously lost 8 stone and have kept it off.

FatSecret member since: 13 Oct 11

Sprongers's Weight History

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Sprongers's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Sprongers's buddies

	yfinley on diet Atkins
	last weighin: losing 1.4 lb a week

	aadams21 on diet aadams21's own diet
	last weighin: losing 0.7 lb a week

Sprongers has 2 buddies

Sprongers's journal

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22 February 2013

Another 2lb. I have lost 5% of my body weight so far and thrilled to bits

on diet Weight Watchers losing 1.4 lb a week

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12 February 2013

Been on the diet for over a month now and lost 10 lbs

on diet Weight Watchers

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Sprongers's Recent Food & Exercise

	1 potato medium Potato (Flesh and Skin, without Salt, Baked)
	4 wafers Chocolate Wafers
	1 serving Chocolate Shake
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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Sprongers's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Sprongers's Recent Activity

Sprongers's own activity

recorded a weigh in at 176.0 lb.

Sprongers's Buddies

No recent activity.

Weight Watchers Recent Activity

	garrymalone recorded a weigh in at 204.0 lb.
	Tmr_rodrig recorded a weigh in at 159.8 lb.
	Navida recorded a weigh in at 310.0 lb.
	BPalto recorded a weigh in at 132.8 lb.
	MJDK recorded a weigh in at 168.8 lb.
	pdever recorded a weigh in at 186.8 lb.
	Tattooz recorded a journal and a weigh in at 169.0 lb.
	brooklyn11210 recorded a weigh in at 179.4 lb.