Weigh In record (no journal entry) for 23 June 2008
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226.9 lb
Lost so far: 28.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2008:
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1760 kcal
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Fat: 36.50g | Prot: 83.11g | Carb: 295.83g.
Breakfast: skim milk, Berries 'n Cream Nonfat Yogurt, blackberries, raspberries, strawberries, lower sugar oatmeal. Lunch: orange, carrots, avocado, riceselect, la tortilla factory. Dinner: 2% Milk American Cheese Singles, egg whites, Smart Ones Lasagna. Snacks/Other: skinny cow, Weight Watchers Cookie, giant latte bar. more...
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losing 0.7 lb a week
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