Weigh In record (no journal entry) for 12 November 2012
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1057 kcal
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Fat: 27.94g | Prot: 67.57g | Carb: 156.01g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, Skim Milk, Special K Protein Plus Cereal. Lunch: 100 Calorie Cookies & Creme Cakes, zatarains. Dinner: 100 Calorie Cheese Bites - Three Cheese Blend, Deli Fresh Honey Smoked Turkey Breast, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Healthy Goodness Fiber For Life Light Potato Bread, banana. more...
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losing 11.2 lb a week
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