Weigh In record (no journal entry) for 12 November 2012
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175.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2411 kcal
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Fat: 44.78g | Prot: 199.90g | Carb: 301.87g.
Breakfast: Dried Fruit Mixture, MP Max True Whey, Oat So Simple, Milk (Nonfat) . Lunch: Milk (Nonfat) , Harvest Morn Luxury Fruit & Nut Muesli, Cherry Tomatoes, Wholemeal Bread Medium Sliced, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Meat (Roasting) , Medium Egg Noodles, Mixed Vegetable Stir Fry, Spicy Szechuan Stir-Fry Sauce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Clementines , MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Fat Free Peach Yoghurt, Plums , Clementines , Fruit & Nut Mix, Skimmed Flat White, Bananas . more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 6 hours, Sitting - 6 hours and 10 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 0.9 lb a week
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