Weigh In record (no journal entry) for 29 March 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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3053 kcal
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Fat: 122.27g | Prot: 132.90g | Carb: 347.87g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: White Rice, Vegetable Spring Roll, California Rolls, Benihana Salad with Ginger Dressing, Steak Teriyaki with Sauce (Mixture). Dinner: Culver's Bacon Butterburger Deluxe (Single), Culver's Onion Rings (Regular). Snacks/Other: Brach's Tiny Jelly Bird Eggs, Chobani Lowfat Mango Greek Yogurt, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 0.2 lb a week
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