TonyFar's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

220.9 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 March 2019:

641 kcal

Fat: 14.25g | Prot: 20.70g | Carb: 96.50g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Paprikaost Mager Kavli 10g, Wasa Husman, Eple Golden 125g. more...

3141 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Running - 7/mph - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 29 March 2019

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