Weigh In record (no journal entry) for 13 July 2010
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246.7 lb
Lost so far: 8.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1000 kcal
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Fat: 27.78g | Prot: 48.72g | Carb: 141.18g.
Breakfast: banana. Lunch: Larb Gai. Dinner: canola oil, pico de gallo, Queso Cotija, egg white, egg. Snacks/Other: Frozen Cocoa-Banana, wheat thins. more...
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losing 3.2 lb a week
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