Weigh In record (no journal entry) for 28 March 2019
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144.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1912 kcal
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Fat: 78.03g | Prot: 79.51g | Carb: 264.25g.
Breakfast: Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, BioFinest lemon powder, Organic Valley Organic Raw Mild Cheddar Cheese, Kiwi Fruit, Medjool Dates, Artisana Raw Organic Almond Butter, Garlic, Crown Prince Skinless & Boneless Sardines in Olive Oil, Van's Organic All Natural Blueberry Waffles, Wilderness Poets Wilderness Poets instant coconut water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Artisana Raw Organic Almond Butter. more...
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losing 0.5 lb a week
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