Weigh In record (no journal entry) for 11 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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886 kcal
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Fat: 26.41g | Prot: 30.55g | Carb: 134.24g.
Breakfast: White Rice, Hash Brown (from Frozen), hazelnut creamer. Lunch: rice, salsa, beef, tortilla. Dinner: frosting, grahm cracker, cabbage, pork. more...
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losing 0.5 lb a week
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