Weigh In record (no journal entry) for 11 November 2012
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170.7 lb
Lost so far: 23.3 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2012:
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1376 kcal
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Fat: 31.93g | Prot: 93.47g | Carb: 200.51g.
Breakfast: banana, Special K Protein Plus Cereal, Skim Milk, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: popchips, aunt millie light potato bread, dill relish, iceberg lettuce, yellow mustard, light mayo, boiled egg white, starkist chunk light tuna. Dinner: popchips, yellow mustard, starkist tuna pouch, light mayo, dill relish, 2 boiled egg white, aunt millie light potato bread. Snacks/Other: Bananas. more...
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gaining 1.9 lb a week
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