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yay! finally back down...now to new territory after this!!
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176.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1718 kcal
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Fat: 110.12g | Prot: 155.54g | Carb: 36.08g.
Breakfast: Now Foods MCT Oil, Good Grains Flax Seed Meal, Food Club Large Egg, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cabbage (Without Salt, Drained, Cooked, Boiled), Butter. Dinner: Costco Rotisserie Chicken. Snacks/Other: Terrasoul Superfoods Cacao Powder, Trader Joe's Triple Creme Brie Cheese, Duke's Original Recipe Smoked Shorty Sausages. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Congrats! It's a great feeling, isn't it?
28 Mar 19 by member: Munchrrs09
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Nice Sharon. You did it!!!
28 Mar 19 by member: liv001
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Nice work. Let's go! #stillgrindtime #stayhungry #inspiringAF
28 Mar 19 by member: jimmiepop
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28 Mar 19 by member: maxie4
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See ...there you go. Love the sister...forget the sibling rivalry...Congratulations😇
28 Mar 19 by member: Judyrose1997
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28 Mar 19 by member: Texas Heat
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Lewis and Clark look out!
28 Mar 19 by member: Terrapin12
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28 Mar 19 by member: John10251
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28 Mar 19 by member: Kenna Morton
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Sharons Victory's weight history
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