birdpray's Journal, 11 November 2012

205.2 lb Lost so far: 46.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 70.95g | Prot: 65.73g | Carb: 162.47g.   Breakfast: hash browns, hot dog, egg, Fresh Fruit Dish. Dinner: EatWell Steak Fajita, bean soup, hot dog. Snacks/Other: grape,  Orville Redenbacher's� Gourmet� Popping Microwave popping corn. more...

2520 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...