clarkegd's Journal, 11 November 2012

198.1 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 59.17g | Prot: 72.81g | Carb: 210.68g.   Breakfast: Everything Bagel. Lunch: Braeburn Apples, Turkey Chorizo, Spanish Tortilla. Dinner: Organic 1% Low Fat Milk, Lemon Meringue Pie, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

2260 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...