Weigh In record (no journal entry) for 13 July 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1298 kcal
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Fat: 77.31g | Prot: 117.90g | Carb: 29.93g.
Breakfast: herbalife tea, BACK BACON, broccoli, pepper jack cheese, butter, Egg. Lunch: chicken, romaine hearts, green olives. Dinner: peanut butter, herbalife shake, golden flax seed, twinlab soy. more...
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gaining 2.5 lb a week
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amills's weight history
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