Weigh In record (no journal entry) for 10 November 2012
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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270 kcal
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Fat: 15.00g | Prot: 9.00g | Carb: 26.00g.
Breakfast: Country Ham Biscuit. more...
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losing 1.4 lb a week
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