|
5.0%
|
117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
2276 kcal
|
Fat: 61.55g | Prot: 217.42g | Carb: 270.85g.
Breakfast: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter, 100% Gold Standard Whey Protein, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Brussels Sprouts, Spicy Tuna Roll, Organic Flaxseed Oil, Fish Oil (2), Maximum CLA, C4 Extreme. Dinner: Soy Sauce, Vegetable Medley, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2526 kcal
|
Activities & Exercise:
Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 20 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|