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Went back to the basics and keeping my macros in check. Now if I could just go to the bathroom 👀🤦♀️😂🤣😂🤣
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260.6 lb
Lost so far: 106.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1606 kcal
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Fat: 134.51g | Prot: 68.50g | Carb: 52.89g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto and Co Hot Breakfast , Simply Nature Coconut Oil. Lunch: Corned Beef Brisket (Cured) , Great Value Deli Style Sliced Swiss Cheese, Thin Slim Foods Love The Taste Rye Bread. Dinner: Cauliflower Mac N Cheese, Sugardale Regular Sliced Bacon, Cooked Green Cabbage. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Nice! Deluxe Mixed Nuts, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes. more...
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losing 5.2 lb a week
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 Comments
27 Mar 19 by member: Keilin_4
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I do magnesium and vitamin C. Not sure if that would work for you. If I really get consitipated I use mineral oil to help things moving.
27 Mar 19 by member: liv001
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27 Mar 19 by member: John10251
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And yet, you still had a fabulous weight loss!
27 Mar 19 by member: Erquiaga
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oopy00's weight history
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