Weigh In record (no journal entry) for 10 November 2012
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142.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1113 kcal
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Fat: 55.46g | Prot: 40.22g | Carb: 90.84g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Chimichanga with Chicken and Cheese. Dinner: Town House Flatbread Crisps - Italian Herb, Natural Colby & Monterey Jack Marbled Chunk Cheese, onion toasted crackers, wine. more...
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losing 0.1 lb a week
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