Weigh In record (no journal entry) for 13 July 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2010 kcal
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Fat: 41.01g | Prot: 85.41g | Carb: 343.88g.
Breakfast: Butter , Egg, Onions , Zucchini , Smart & Delicious Low Fat Low Sodium Tortillas, Fully Cooked Turkey Sausage Links, Fat Free Original Liquid Coffee Creamer, Lemon-Lime Thirst Quencher Instant Mix, Mini - Chocolate Chip, Fat Free Original Liquid Coffee Creamer. Lunch: Honey Bunches of Oats Honey Roasted, Nonfat Strawberry Greek Yogurt, Green String Beans, Instant Whole Grain Brown Rice, Extra Firm Silken Tofu , Diced Peeled Tomatoes in Juice, Butter Snaps Pretzels, Hummus , Carrots . Dinner: Gala Apples, Laffy Taffy, Onions, Diced Peeled Tomatoes in Juice, Extra Firm Silken Tofu , Instant Whole Grain Brown Rice, Green String Beans. Snacks/Other: Sugar Free Jolly Rancher Hard Candy. more...
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2415 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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gaining 4.2 lb a week
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