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Very happy!! I didn't expect to loose 3 lbs in one week since I'm also getting muscle mass. I guess it happened because I've increased the machine gym work to 30 min and had my diet lower than 2,000 cal per day.
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1992 kcal
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Fat: 74.78g | Prot: 111.98g | Carb: 234.98g.
Breakfast: milk Hi-Protein 2 Borden, strawberries, 100% Pure Casein GNC, Whey body fortress, coffee, banana. Lunch: sushi roll, ice cream, tofu, Mushrooms, beef, beet, sushi, egg white boiled, boiled egg. Dinner: chicken, Panela cheese, black beans, refried, tostadas nortenas amarillas. Snacks/Other: Almond butter, MaraNatha, banana, orange, raisins, almonds. more...
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3494 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 4 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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