Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(01 Apr 14) 212.0 lb
Goal Weight:195.0 lb
following: Artchui's own diet
performance: Steady

I'm a Wildlife Researcher and I have had an active life. However, I was getting weight as I was getting older. In July, 2012 I started to go to the gym and without diet I noticed that I was losing a little weight. Therefore, I started to do more exercise and started a diet, this was about a couple of months ago but haven't joined this site yet at that time. Now, I have lost about 20 lb and getting muscle mass. I think three things are important: exercise, diet, and whey protein shakes!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

Rubie-sue
last weighin: steady Steady
 
Sasha C
buddies only
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Rachel116
on diet Atkins
last weighin: losing 0.8 lb a week Down



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Members


Artchui's journal

10 January 2014

Well, I'm back... now living in Mexico and again overweighted, but starte dto do excersise and diet... so hope to be in shape again soon!. I'm glad to ...
on diet Artchui's own diet  gaining 0.3 lb a week

16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few ...
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui updated their Exercise Diary.
Artchui updated their Food Diary.

Artchui's Buddies

Rubie-sue commented on ChicaLean's Journal Entry.

Other Member Diet Recent Activity

minnyska recorded a Weigh In at 205.0 lb.
Deborah Boatman updated their Food Diary.
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wade17 recorded a Weigh In at 224.0 lb.
rogerjsiegel recorded a Weigh In at 171.2 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.