Weigh In record (no journal entry) for 13 July 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1894 kcal
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Fat: 38.47g | Prot: 46.90g | Carb: 353.19g.
Breakfast: Cheerios, Coffee, Vitamin Water Essential Orange-Orange. Lunch: Almonds. Dinner: Vegetable Fried Rice, Beef Teriyaki Stir Fry, Dr. Pepper. Snacks/Other: Peanut Butter Cookies (Soft Type), Chex Mix Turtle Bar, Cheese Crackers (with Cheese Filling, Sandwich Type), LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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2918 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 9 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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