Weigh In record (no journal entry) for 10 November 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2012:
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794 kcal
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Fat: 22.62g | Prot: 24.60g | Carb: 129.23g.
Breakfast: olive oil, egg white, White Loaf. Lunch: Yellow Bell Pepper, cucumber, apple, Pretzel crisps, hummus. Snacks/Other: Clif Bar Black, espresso, almond milk. more...
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1682 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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