Weigh In record (no journal entry) for 10 November 2012
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213.6 lb
Lost so far: 106.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2426 kcal
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Fat: 80.04g | Prot: 76.86g | Carb: 114.66g.
Lunch: restaurant hamburger bun aunt hattie's. Dinner: risotto, chicken cacciatore, top loin steak. Snacks/Other: vermouth, bourbon, chardonnay, bud light, budweiser. more...
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3132 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Exercise machine (slow) - 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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