Weigh In record (no journal entry) for 10 November 2012
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147.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2012:
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2061 kcal
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Fat: 166.51g | Prot: 127.67g | Carb: 25.31g.
Breakfast: John Morrell pork sausage, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Cheddar Cheese, Egg. Lunch: Grilled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Olives with Pimento, Tomatoes. Dinner: Butter, Green Olives with Pimento, Buttermilk Ranch Dressing, Tilapia (Fish), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Peanuts, Diet Coke, 2% String Cheese. more...
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losing 1.2 lb a week
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