kendrayk's Journal, 10 November 2012

222, 226, 223

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 89.50g | Prot: 80.53g | Carb: 316.53g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Golden Honey & Flax Granola Cereal. Dinner: Classic Beef Dip, Frito Scoops, Martini. Snacks/Other: Hint of Lime Tortilla Chips, Root Beer, Red Hot Blues Tortilla Chips, Goldfish Original Crackers, Cheese Heads String Cheese. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...