Weigh In record (no journal entry) for 13 July 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1712 kcal
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Fat: 48.18g | Prot: 107.31g | Carb: 195.36g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal, chopped walnuts. Lunch: Ruffles , Turkey sub. Dinner: Seasoned Black Beans, Peas and Carrots (Frozen), shrimp. Snacks/Other: Zinfandel Wine. more...
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2832 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 2.8 lb a week
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