Weigh In record (no journal entry) for 22 June 2008
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2008:
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966 kcal
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Fat: 33.29g | Prot: 17.96g | Carb: 89.38g.
Breakfast: benefiber. Lunch: pepita, cheese, eggplant, cheese enchilada, salsa, tortilla chips. Snacks/Other: strawberries, light whipped cream, angel food cake, margarita. more...
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2755 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.2 lb a week
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