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5.2%
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2280 kcal
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Fat: 62.06g | Prot: 193.18g | Carb: 264.36g.
Breakfast: Big 100 Rocky Road Cookie Dough, Caramel Double Chocolate Crunch Bar. Lunch: C4 Extreme, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Maximum CLA, Fish Oil (2), Organic Flaxseed Oil, Big 100 Colossal - Super Cookie Crunch. Dinner: Whoppers, 100% Gold Standard Whey Protein, Cut Yams, 100% Whole Grain Oats, Break-Free Real Egg Product, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: Kit Kat (Snack Size), Gold Standard 100% Casein - Chocolate Supreme. more...
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2644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 40 minutes. more...
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losing 6.1 lb a week
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