Weigh In record (no journal entry) for 26 March 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1834 kcal
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Fat: 75.25g | Prot: 104.66g | Carb: 218.51g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Butter Whipped (Salted) , Big Boy Multigrain Pancakes. Snacks/Other: BSN Endorush - Green Apple. more...
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2402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 25 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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