megatucf's Journal, 09 November 2012

156.8 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 75.20g | Prot: 49.93g | Carb: 185.72g.   Breakfast: Hazelnut Spread. Lunch: Microwavable Cheese Ravioli in Tomato & Meat Sauce, Light Queso Fresco & Chipotle Cheese Wedge, Reduced Fat Snack Cracker. Dinner: Presidente Margarita, California Club Sandwich, Baked Potato Soup (Bowl). more...

1733 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...