TonyFar's Journal, 26 March 2019

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Weigh In record (no journal entry) for 26 March 2019

221.1 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 March 2019:

878 kcal

Fat: 18.09g | Prot: 26.86g | Carb: 132.70g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Wasa Husman, Paprikaost Mager Kavli 10g, Eple Golden 125g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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TonyFar's Journal, 26 March 2019

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