Weigh In record (no journal entry) for 23 March 2019
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2711 kcal
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Fat: 59.49g | Prot: 80.00g | Carb: 493.69g.
Breakfast: Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Bananas, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Water (Bottled), Made in Nature Dried Figs, The Ginger People Crystallized Ginger, Ginger, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Organic Steel Cut Oats. Lunch: Chipotle Mexican Grill Vegetarian Burrito Bowl, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Cumin. Dinner: Clif Bar Clif Bar - Berry Pomegranate Chia, Almonds, nuts.com Nuts.com dried tart cherries, Trader Joe's Whole Wheat Bagels. more...
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losing 1.4 lb a week
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