Weigh In record (no journal entry) for 09 November 2012
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153.8 lb
Lost so far: 27.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1961 kcal
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Fat: 150.35g | Prot: 121.79g | Carb: 38.07g.
Breakfast: JONES GLDN BROWN MILD LINK, coconut oil, Egg. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: Chicken Thigh, Chicken Leg, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: PB Bar, Almonds, Cranberry Almond Loaf, Butter Whipped (Salted) . more...
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losing 5.2 lb a week
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