Weigh In record (no journal entry) for 09 November 2012
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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687 kcal
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Fat: 24.82g | Prot: 62.83g | Carb: 55.80g.
Breakfast: Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lean Ground Beef, Cabbage. more...
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gaining 9.8 lb a week
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