Weigh In record (no journal entry) for 25 March 2019
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2709 kcal
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Fat: 127.01g | Prot: 200.67g | Carb: 186.55g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Caesar Salad with Romaine, American Cheese, Deli Turkey or Chicken Breast Meat, Panera Bread French Baguette. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Great Value Mini Pretzel Twists, Cabot CABOT XSHP CHED BRCK-84, Chicken Breast (Skin Not Eaten), Salami Sandwich with Spread. Snacks/Other: Starburst Original JellyBeans. more...
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3032 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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