Weigh In record (no journal entry) for 08 November 2012
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157.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1507 kcal
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Fat: 52.97g | Prot: 42.27g | Carb: 199.34g.
Breakfast: Chewy Yogurt Granola Bar - Strawberry. Lunch: Strawberry Preserves, Roasted Garlic Hummus, Simply Naked Pita Chips, Omega 3 Creamy Peanut Butter, Reduced Fat Sharp Cheddar Cheese Sticks, Reduced Fat Snack Cracker. Dinner: Rum and Cola, Shrimp, Meatless Pasta with Tomato Sauce, Garlic Bread. Snacks/Other: Milk Chocolate Caramel Smidgens. more...
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2024 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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