Weigh In record (no journal entry) for 08 November 2012
|
130.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
838 kcal
|
Fat: 36.93g | Prot: 36.04g | Carb: 78.31g.
Breakfast: Bacon Breakfast Jack. Lunch: Shrimp, Asian Kitchen To Go side dish Thai-Style Salad. Dinner: Campbells French Onion Soup, mango chutney, mayo, Crispy Fish Fillets. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|