Weigh In record (no journal entry) for 08 November 2012
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209.2 lb
Lost so far: 34.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1305 kcal
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Fat: 43.55g | Prot: 52.05g | Carb: 181.30g.
Breakfast: Nutri Grain Cereal Bar - Cherry, black coffee. Lunch: Granulated Sugar, Chai Tea, cream cheese, Lender's multigrain bagel. Dinner: salad dressing, raspberry, chocolate covered strawberries, Sandies Cashew Shortbread Cookies, 1% milk, Great Value butter grand biscuits, Mixed Vegetables (Frozen), Campbell's cream of chicken soup, chicken breast, no skin. Snacks/Other: 1% milk, Cheerios. more...
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2850 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Knitting - 1 hour, Resting - 7 hours and 45 minutes. more...
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losing 0.4 lb a week
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