Weigh In record (no journal entry) for 12 July 2010
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156.1 lb
Lost so far: 4.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1709 kcal
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Fat: 77.69g | Prot: 53.28g | Carb: 213.78g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: KOZY SHK CHOCOLATE 6 PACK, Organic Chewy Granola Bars - Peanut Butter Chip, Almonds, Monterey Jack Cheese, Salami. Dinner: Extra Virgin Olive Oil, Penne Pepperonata. Snacks/Other: All Natural French Vanilla Ice Cream, Brownies, Caramel Sundae Syrup, Smucker's Toppings Microwave Hot Fudge. more...
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2394 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 4.0 lb a week
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