Weigh In record (no journal entry) for 08 November 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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865 kcal
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Fat: 32.42g | Prot: 54.82g | Carb: 89.43g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: 1% Milk, LEAN CUISINE CHICKEN LEMON PEPPER . Dinner: Sweet Potato Crinkle Fries, Crispy Fish Fillets. Snacks/Other: Premium Wild-Caught Pink Salmon (Pouch). more...
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losing 3.5 lb a week
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