Weigh In record (no journal entry) for 12 July 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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3611 kcal
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Fat: 136.62g | Prot: 171.81g | Carb: 423.71g.
Breakfast: Smoked Almonds, Frosted Cheerios - Breakfast Pack, Vitamin Water Essential Orange-Orange, Coffee. Lunch: Dr. Pepper, Gourmet Meat Delight Pizza, Activia Yogurt. Dinner: Cornbread Muffin, Boiled Egg, Dr. Pepper, Big Chef Salad. Snacks/Other: Tazo Chai Tea Latte (Grande). more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Driving - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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