Weigh In record (no journal entry) for 21 March 2019
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245.6 lb
Lost so far: 25.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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270 kcal
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Fat: 5.13g | Prot: 33.17g | Carb: 25.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Thousand Island Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Cooked Asparagus (from Fresh), Shrimp. Dinner: Turkey Breast Meat, Chicken Stock. more...
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losing 9.1 lb a week
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